What does a health and wellness coach do?
Are you looking to make sustainable and realistic changes that will positively affect your mental and physical well-being? If so you should consider hiring the services of a health and wellness coach. They will work with you to set and achieve your goals, whatever it is you are looking for.
This blog will take a closer look at what a health and wellness coach can really do for you.
Health and Wellness Coach
If you are wanting to live a healthier and happier life, a wellness coach can help you every step of the way. They will give you structure and continued support that will facilitate you achieving all your health and wellness goals.
A health and wellness coach works with individuals who are determined to take control and improve their way of life. By utilising the theories and tools of behavioural change, positive thinking and psychology, a health and wellness coach supports clients to overcome challenges, make lifestyle changes and then turn them into long lasting positive habits.
There are a lot of reasons why individuals seek the help of a health and wellness coach. It can be anything from assisting them to develop a positive mindset, losing weight, training for a big event, coping with stress, eating a healthier diet, quitting bad habits, improving work-life balance, developing healthy interpersonal relationships and much more.
A health and wellness coach is not a PT, a doctor or a nutritionist, but is a facilitator to help you to achieve your maximum potential.
What is a wellness coach?
A wellness coach is a certified professional with relevant skills who works with individuals or groups to empower them to achieve their goals. Successful coaching happens when the coach applies their knowledge and skills in real-life situations, enabling the client to put in motion their internal fortitude and external assets to obtain a sustainable change.
The first step to success will begin with a discussion to determine what is important for you, why you are looking for help, what you want to achieve in life and why you haven't achieved it already. Using the initial conversations as a foundation, we will build a plan as a partnership and then strive to execute that plan together.
Every individual is unique. Some people prefer to work alone while others want to enjoy the numerous benefits of teamwork. If you are a motivated individual who wants to work in a small and dynamic unit, then a professional coach is right for you.
Personal Health and Wellness Coach
Whether you’re planning a tweak to an existing formula or you are local for a total transformation, a personal health and wellness coach can help you implement and achieve the changes that you are looking to make.
Is coaching right for you?
Do you feel that your body is as healthy as it should be? Partnering with a health and wellness coach will give you a fresh start and outlook on where you want to and can be. They can help and encourage you to make the necessary changes for a sustained positive difference in your life.
Do you struggle when it comes to sticking to your goals? A coach can help you structure your life and offer accountability, helping you achieve your goals more easily. For instance, if you find it hard to control your craving for sweets or maintain a workout routine, coaches will implement regular check-ins that will make you feel supported and accountable on your journey to better health.
Have you tried dieting many times without success? Do you want to eat a healthy diet but don’t know how to start? Maintaining a healthy diet is not just about what you eat. It’s about the lifestyle that you choose. Working with a personal health and wellness coach will help you figure out what is not working and direct your attention towards what is feasible and practical for you. Helping you to begin your journey to a healthier and happier life!
Do you feel mentally and physically exhausted? Then a coach can help you realise what is really important to you, getting your priorities in the right order and taking your life back in the process.
Finding the right health and wellness coach can be a daunting prospect, which is why Rob Smith is here to help you. He has gained the only recognised Coaching Diploma in the UK and has been practising as a life coach for more than 2 years, working with a variety of individuals with great success!
If you are looking for a reputable and qualified life coach, your search is over with Lust for Life!